---
type: sleep
url: 'https://taylordrayson.com/2023/11/08/sleep'
title: 'I slept for 7h 17m'
date: '2023-11-08T05:29:12+00:00'
fields:
  duration: '7h 17m'
  deep: '1h 2m'
  deep_share: 14%
  core: '4h 9m'
  core_share: 56%
  rem: '2h 6m'
  rem_share: 28%
  awake: 7m
  awake_share: 2%
  score: '96 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 17m

I went to bed at 10:04pm and woke at 5:29am. My sleep score was 96.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [8 November 2023](https://taylordrayson.com/2023/11/08)