---
type: activity
url: 'https://taylordrayson.com/2023/11/09/morning-walk'
title: 'Morning Walk'
date: '2023-11-09T10:17:35+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.8 miles'
  duration: 17m
  pace: '22:34 /mi'
  calories: '81 kcal'
  average_heart_rate: '106 bpm'
  max_heart_rate: '111 bpm'
  heart_rate_effort: 95%
---

# Morning Walk

I walked 0.8 mi in 17m and burned 81 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 November 2023](https://taylordrayson.com/2023/11/09)
- Source: [Strava](https://www.strava.com/activities/10187559185)