type: food
url: 'https://taylordrayson.com/2023/11/13/food'
title: 'I ate 3,319 calories'
summary: "That day's food came to 3,319 calories, with 153g of protein, 298g of carbs and 93g of fat."
occurred:
  display: '13 Nov 2023 23:59'
  iso: '2023-11-13T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,319 kcal'
    raw: 3319
  -
    key: protein
    label: Protein
    display: 153.4g
    raw: 153.4
  -
    key: carbs
    label: Carbohydrate
    display: 298.4g
    raw: 298.4
  -
    key: fat
    label: Fat
    display: 92.8g
    raw: 92.8
  -
    key: saturated_fat
    label: Saturates
    display: 30.7g
    raw: 30.7
  -
    key: sugars
    label: Sugars
    display: 122.1g
    raw: 122.1
  -
    key: fibre
    label: Fibre
    display: 19.6g
    raw: 19.6
  -
    key: sodium
    label: Sodium
    display: '1,551mg'
    raw: 1551
  -
    key: meals
    label: Meals
    display: 'Breakfast (955 kcal), Lunch (1475 kcal), Dinner (760 kcal), Snacks (129 kcal)'
    raw:
      -
        meal: breakfast
        calories: 955
        items:
          - { name: 'USN Muscle anabolic', calories: 368, quantity: 100.0, units: Grams }
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Fibre Now (Fudge Brownie)', calories: 80, quantity: 1.0, units: Serving }
          - { name: '2 egg ham and cheese omelet', calories: 174, quantity: 1.0, units: Serving }
          - { name: 'Vanilla Berry Granola Protein', calories: 195, quantity: 185.0, units: Grams }
      -
        meal: lunch
        calories: 1475
        items:
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Mcdonalds 6 Piece Chicken Nuggets', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Coke Zero (Large)', calories: 2, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 760
        items:
          - { name: 'Pasta Bolognaise', calories: 300, quantity: 1.0, units: Serving }
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
          - { name: Jive, calories: 194, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 129
        items:
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '13 Nov 2023'
    raw: '13 Nov 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R3Q8UV
    raw: 67170
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '13 November 2023'
    url: 'https://taylordrayson.com/2023/11/13'