---
type: activity
url: 'https://taylordrayson.com/2023/11/13/gym-session'
title: 'Gym Session'
date: '2023-11-13T07:07:03+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 50m
  calories: '385 kcal'
  average_heart_rate: '140 bpm'
  max_heart_rate: '186 bpm'
  heart_rate_effort: 75%
---

# Gym Session

I did 5 exercises across 15 sets and lifted 3,975 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [13 November 2023](https://taylordrayson.com/2023/11/13)