type: activity
url: 'https://taylordrayson.com/2023/11/13/gym-session'
title: 'Gym Session'
summary: 'I did 5 exercises across 15 sets and lifted 3,975 kg.'
occurred:
  display: '13 Nov 2023 07:07'
  iso: '2023-11-13T07:07:03+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 50m
    raw: 3028
  -
    key: calories
    label: Calories
    display: '385 kcal'
    raw: 385
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '140 bpm'
    raw: 140
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '186 bpm'
    raw: 186
  -
    key: heart_rate_effort
    label: Effort
    display: 75%
    raw: 0.75268817204301
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '13 November 2023'
    url: 'https://taylordrayson.com/2023/11/13'