---
type: activity
url: 'https://taylordrayson.com/2023/11/15/morning-walk'
title: 'Morning Walk'
date: '2023-11-15T09:59:52+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 15m
  pace: '21:10 /mi'
  calories: '76 kcal'
  average_heart_rate: '112 bpm'
  max_heart_rate: '146 bpm'
  heart_rate_effort: 77%
---

# Morning Walk

I walked 0.7 mi in 15m and burned 76 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 November 2023](https://taylordrayson.com/2023/11/15)
- Source: [Strava](https://www.strava.com/activities/10221682762)