---
type: activity
url: 'https://taylordrayson.com/2023/11/17/gym-session'
title: 'Gym Session'
date: '2023-11-17T07:04:15+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 25m
  calories: '170 kcal'
  average_heart_rate: '134 bpm'
  max_heart_rate: '173 bpm'
  heart_rate_effort: 77%
---

# Gym Session

I did 25m of weight training and burned 170 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 November 2023](https://taylordrayson.com/2023/11/17)