type: activity
url: 'https://taylordrayson.com/2023/11/17/gym-session'
title: 'Gym Session'
summary: 'I did 25m of weight training and burned 170 kcal.'
occurred:
  display: '17 Nov 2023 07:04'
  iso: '2023-11-17T07:04:15+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 25m
    raw: 1519
  -
    key: calories
    label: Calories
    display: '170 kcal'
    raw: 170
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '134 bpm'
    raw: 134
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '173 bpm'
    raw: 173
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.77456647398844
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '17 November 2023'
    url: 'https://taylordrayson.com/2023/11/17'