---
type: food
url: 'https://taylordrayson.com/2023/11/21/food'
title: 'I ate 3,219 calories'
date: '2023-11-21T23:59:59+00:00'
fields:
  calories: '3,219 kcal'
  protein: 83.3g
  carbs: 361.8g
  fat: 145.8g
  saturated_fat: 75.7g
  sugars: 291.2g
  fibre: 4.5g
  sodium: '1,798mg'
  meals: 'Breakfast (195 kcal), Lunch (2131 kcal), Dinner (873 kcal), Snacks (20 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '21 Nov 2023'
  receipt_ref: W6RUNPF4
---

# I ate 3,219 calories

That day's food came to 3,219 calories, with 83g of protein, 362g of carbs and 146g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [21 November 2023](https://taylordrayson.com/2023/11/21)