type: food
url: 'https://taylordrayson.com/2023/11/21/food'
title: 'I ate 3,219 calories'
summary: "That day's food came to 3,219 calories, with 83g of protein, 362g of carbs and 146g of fat."
occurred:
  display: '21 Nov 2023 23:59'
  iso: '2023-11-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,219 kcal'
    raw: 3219
  -
    key: protein
    label: Protein
    display: 83.3g
    raw: 83.3
  -
    key: carbs
    label: Carbohydrate
    display: 361.8g
    raw: 361.8
  -
    key: fat
    label: Fat
    display: 145.8g
    raw: 145.8
  -
    key: saturated_fat
    label: Saturates
    display: 75.7g
    raw: 75.7
  -
    key: sugars
    label: Sugars
    display: 291.2g
    raw: 291.2
  -
    key: fibre
    label: Fibre
    display: 4.5g
    raw: 4.5
  -
    key: sodium
    label: Sodium
    display: '1,798mg'
    raw: 1798
  -
    key: meals
    label: Meals
    display: 'Breakfast (195 kcal), Lunch (2131 kcal), Dinner (873 kcal), Snacks (20 kcal)'
    raw:
      -
        meal: breakfast
        calories: 195
        items:
          - { name: 'Small Latte, Semi', calories: 105, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cornflakes', calories: 58, quantity: 15.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 32, quantity: 70.0, units: Milliliters }
      -
        meal: lunch
        calories: 2131
        items:
          - { name: 'Burger, Bacon Cheese', calories: 968, quantity: 1.0, units: Serving }
          - { name: 'Five Guys Banana & Lotus Milkshake', calories: 1007, quantity: 1.0, units: Serving }
          - { name: 'Five Guys Small Fries', calories: 156, quantity: 0.5, units: Serving }
      -
        meal: dinner
        calories: 873
        items:
          - { name: 'Mango Loco Monster', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Galaxy Minstrels', calories: 621, quantity: 125.0, units: Grams }
          - { name: 'Ultra Peachy Keen', calories: 13, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 20
        items:
          - { name: 'Prime Lemon And Lime', calories: 20, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Nov 2023'
    raw: '21 Nov 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RUNPF4
    raw: 67264
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 November 2023'
    url: 'https://taylordrayson.com/2023/11/21'