---
type: food
url: 'https://taylordrayson.com/2023/11/22/food'
title: 'I ate 3,196 calories'
date: '2023-11-22T23:59:59+00:00'
fields:
  calories: '3,196 kcal'
  protein: 41.1g
  carbs: 224.6g
  fat: 70.9g
  saturated_fat: 38.8g
  sugars: 161.3g
  fibre: 1.7g
  sodium: '2,507mg'
  meals: 'Breakfast (195 kcal), Lunch (570 kcal), Dinner (1703 kcal), Snacks (728 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '22 Nov 2023'
  receipt_ref: W6RU8F8B
---

# I ate 3,196 calories

That day's food came to 3,196 calories, with 41g of protein, 225g of carbs and 71g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [22 November 2023](https://taylordrayson.com/2023/11/22)