type: food
url: 'https://taylordrayson.com/2023/11/22/food'
title: 'I ate 3,196 calories'
summary: "That day's food came to 3,196 calories, with 41g of protein, 225g of carbs and 71g of fat."
occurred:
  display: '22 Nov 2023 23:59'
  iso: '2023-11-22T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,196 kcal'
    raw: 3196
  -
    key: protein
    label: Protein
    display: 41.1g
    raw: 41.1
  -
    key: carbs
    label: Carbohydrate
    display: 224.6g
    raw: 224.6
  -
    key: fat
    label: Fat
    display: 70.9g
    raw: 70.9
  -
    key: saturated_fat
    label: Saturates
    display: 38.8g
    raw: 38.8
  -
    key: sugars
    label: Sugars
    display: 161.3g
    raw: 161.3
  -
    key: fibre
    label: Fibre
    display: 1.7g
    raw: 1.7
  -
    key: sodium
    label: Sodium
    display: '2,507mg'
    raw: 2507
  -
    key: meals
    label: Meals
    display: 'Breakfast (195 kcal), Lunch (570 kcal), Dinner (1703 kcal), Snacks (728 kcal)'
    raw:
      -
        meal: breakfast
        calories: 195
        items:
          - { name: 'Small Latte, Semi', calories: 105, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 32, quantity: 70.0, units: Milliliters }
          - { name: 'Cereal, Cornflakes', calories: 58, quantity: 15.0, units: Grams }
      -
        meal: lunch
        calories: 570
        items:
          - { name: Bratwurst, calories: 233, quantity: 1.0, units: Serving }
          - { name: 'Caramel Waffle Latte - Grande', calories: 337, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1703
        items:
          - { name: 'Bacon Double Cheeseburger XL Meal', calories: 1250, quantity: 1.0, units: Serving }
          - { name: 'Cheesy Loaded Fries', calories: 453, quantity: 1.0, units: Serving }
          - { name: 'Coke zero', calories: 0, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 728
        items:
          - { name: 'Galaxy Minstrels', calories: 621, quantity: 125.0, units: Grams }
          - { name: 'Raw Energy Orange & Mango', calories: 107, quantity: 1.0, units: Can }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Nov 2023'
    raw: '22 Nov 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RU8F8B
    raw: 67274
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 November 2023'
    url: 'https://taylordrayson.com/2023/11/22'