type: food
url: 'https://taylordrayson.com/2023/11/28/food'
title: 'I ate 3,338 calories'
summary: "That day's food came to 3,338 calories, with 87g of protein, 295g of carbs and 122g of fat."
occurred:
  display: '28 Nov 2023 23:59'
  iso: '2023-11-28T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,338 kcal'
    raw: 3338
  -
    key: protein
    label: Protein
    display: 87.3g
    raw: 87.3
  -
    key: carbs
    label: Carbohydrate
    display: 295g
    raw: 295.0
  -
    key: fat
    label: Fat
    display: 121.8g
    raw: 121.8
  -
    key: saturated_fat
    label: Saturates
    display: 54.3g
    raw: 54.3
  -
    key: sugars
    label: Sugars
    display: 177.7g
    raw: 177.7
  -
    key: fibre
    label: Fibre
    display: 7.7g
    raw: 7.7
  -
    key: sodium
    label: Sodium
    display: '1,194mg'
    raw: 1194
  -
    key: meals
    label: Meals
    display: 'Breakfast (500 kcal), Lunch (992 kcal), Dinner (1846 kcal)'
    raw:
      -
        meal: breakfast
        calories: 500
        items:
          - { name: '2 egg ham and cheese omelet', calories: 174, quantity: 1.0, units: Serving }
          - { name: 'Vanilla Berry Granola Protein', calories: 195, quantity: 185.0, units: Grams }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 992
        items:
          - { name: 'Subway Chicken Teriyaki', calories: 380, quantity: 1.0, units: Serving }
          - { name: 'Cookie, Double Choc Chip', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Nachos, Doritos, Cheese And Salsa, Regular', calories: 387, quantity: 1.0, units: Serving }
          - { name: 'Cherry Pepsi Max', calories: 4, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 1846
        items:
          - { name: 'Little Burger, Bacon Cheese', calories: 683, quantity: 1.0, units: Serving }
          - { name: 'Five Guys Small Fries', calories: 156, quantity: 0.5, units: Serving }
          - { name: 'Five Guys Banana & Lotus Milkshake', calories: 1007, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Nov 2023'
    raw: '28 Nov 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RN7VWY
    raw: 67329
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 November 2023'
    url: 'https://taylordrayson.com/2023/11/28'