type: activity
url: 'https://taylordrayson.com/2023/11/29/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.9 mi in 20m and burned 88 kcal.'
occurred:
  display: '29 Nov 2023 10:21'
  iso: '2023-11-29T10:21:14+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.9 miles'
    raw: 1388
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1229
  -
    key: pace
    label: Pace
    display: '23:45 /mi'
    raw: 1425
  -
    key: calories
    label: Calories
    display: '88 kcal'
    raw: 88
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '90 bpm'
    raw: 90
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '93 bpm'
    raw: 93
  -
    key: heart_rate_effort
    label: Effort
    display: 97%
    raw: 0.96774193548387
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '29 November 2023'
    url: 'https://taylordrayson.com/2023/11/29'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10333057566'
    rel: syndication