type: sleep
url: 'https://taylordrayson.com/2023/11/30/sleep'
title: 'I slept for 6h 12m'
summary: 'I went to bed at 10:36pm and woke at 4:58am. My sleep score was 90.'
occurred:
  display: '30 Nov 2023 04:58'
  iso: '2023-11-30T04:58:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 12m'
    raw: 22320
  -
    key: deep
    label: Deep
    display: 57m
    raw: 3420
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.14921465968586
  -
    key: core
    label: Core
    display: '3h 33m'
    raw: 12810
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.55890052356021
  -
    key: rem
    label: REM
    display: '1h 41m'
    raw: 6090
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.26570680628272
  -
    key: awake
    label: Awake
    display: 10m
    raw: 600
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.026178010471204
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 November 2023'
    url: 'https://taylordrayson.com/2023/11/30'