---
type: sleep
url: 'https://taylordrayson.com/2023/12/01/sleep'
title: 'I slept for 4h 9m'
date: '2023-12-01T06:14:07+00:00'
fields:
  duration: '4h 9m'
  deep: 59m
  deep_share: 23%
  core: 2h
  core_share: 47%
  rem: '1h 9m'
  rem_share: 27%
  awake: 9m
  awake_share: 3%
  score: '42 out of 100'
  source: 'Apple Watch'
---

# I slept for 4h 9m

I went to bed at 1:56am and woke at 6:14am. My sleep score was 42.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [1 December 2023](https://taylordrayson.com/2023/12/01)