type: food
url: 'https://taylordrayson.com/2023/12/03/food'
title: 'I ate 3,115 calories'
summary: "That day's food came to 3,115 calories, with 97g of protein, 410g of carbs and 89g of fat."
occurred:
  display: '3 Dec 2023 23:59'
  iso: '2023-12-03T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,115 kcal'
    raw: 3115
  -
    key: protein
    label: Protein
    display: 97.2g
    raw: 97.2
  -
    key: carbs
    label: Carbohydrate
    display: 409.9g
    raw: 409.9
  -
    key: fat
    label: Fat
    display: 89g
    raw: 89.0
  -
    key: saturated_fat
    label: Saturates
    display: 53.3g
    raw: 53.3
  -
    key: sugars
    label: Sugars
    display: 308g
    raw: 308.0
  -
    key: fibre
    label: Fibre
    display: 28.1g
    raw: 28.1
  -
    key: sodium
    label: Sodium
    display: 734mg
    raw: 734
  -
    key: meals
    label: Meals
    display: 'Breakfast (440 kcal), Lunch (1397 kcal), Dinner (768 kcal), Snacks (510 kcal)'
    raw:
      -
        meal: breakfast
        calories: 440
        items:
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
          - { name: '2 egg ham and cheese omelet', calories: 174, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1397
        items:
          - { name: 'Caramel Waffle Cone Frappuccino, Venti', calories: 510, quantity: 24.0, units: Ounces }
          - { name: 'Festive Feast Panini', calories: 515, quantity: 1.0, units: Serving }
          - { name: 'Cookie, Milk Chocolate Chunk', calories: 372, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 768
        items:
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Slow Cooked Beef Caserole', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Mango loco Monster', calories: 239, quantity: 1.0, units: Can }
      -
        meal: snacks
        calories: 510
        items:
          - { name: 'Caramel Waffle Cone Frappuccino, Venti', calories: 510, quantity: 24.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '03 Dec 2023'
    raw: '03 Dec 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RNE8HD
    raw: 67381
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '3 December 2023'
    url: 'https://taylordrayson.com/2023/12/03'