type: sleep
url: 'https://taylordrayson.com/2023/12/06/sleep'
title: 'I slept for 3h 20m'
summary: 'I went to bed at 1:05am and woke at 4:28am. My sleep score was 47.'
occurred:
  display: '6 Dec 2023 04:28'
  iso: '2023-12-06T04:28:30+01:00'
  timezone: Europe/Prague
fields:
  -
    key: duration
    label: Asleep
    display: '3h 20m'
    raw: 12000
  -
    key: deep
    label: Deep
    display: 50m
    raw: 3030
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.24815724815725
  -
    key: core
    label: Core
    display: '1h 47m'
    raw: 6450
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.52825552825553
  -
    key: rem
    label: REM
    display: 42m
    raw: 2520
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20638820638821
  -
    key: awake
    label: Awake
    display: 3m
    raw: 210
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.017199017199017
  -
    key: score
    label: Score
    display: '47 out of 100'
    raw: 47
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 December 2023'
    url: 'https://taylordrayson.com/2023/12/06'