type: food
url: 'https://taylordrayson.com/2023/12/10/food'
title: 'I ate 2,176 calories'
summary: "That day's food came to 2,176 calories, with 103g of protein, 219g of carbs and 65g of fat."
occurred:
  display: '10 Dec 2023 23:59'
  iso: '2023-12-10T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,176 kcal'
    raw: 2176
  -
    key: protein
    label: Protein
    display: 102.6g
    raw: 102.6
  -
    key: carbs
    label: Carbohydrate
    display: 218.7g
    raw: 218.7
  -
    key: fat
    label: Fat
    display: 65.1g
    raw: 65.1
  -
    key: saturated_fat
    label: Saturates
    display: 32.8g
    raw: 32.8
  -
    key: sugars
    label: Sugars
    display: 161.9g
    raw: 161.9
  -
    key: fibre
    label: Fibre
    display: 24.3g
    raw: 24.3
  -
    key: sodium
    label: Sodium
    display: '1,058mg'
    raw: 1058
  -
    key: meals
    label: Meals
    display: 'Breakfast (404 kcal), Lunch (434 kcal), Dinner (938 kcal), Snacks (400 kcal)'
    raw:
      -
        meal: breakfast
        calories: 404
        items:
          - { name: 'Grande Latte, Caramel Syrup', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 434
        items:
          - { name: 'Cheese puffs', calories: 88, quantity: 1.0, units: Package }
          - { name: 'Salt And Vinegar', calories: 206, quantity: 40.0, units: Grams }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 938
        items:
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Slow Cooked Beef Caserole', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
          - { name: 'Protein Vanilla Yogurt', calories: 143, quantity: 200.0, units: Grams }
      -
        meal: snacks
        calories: 400
        items:
          - { name: 'White Hot Chocolate', calories: 400, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '10 Dec 2023'
    raw: '10 Dec 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RYK9ZF
    raw: 67456
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '10 December 2023'
    url: 'https://taylordrayson.com/2023/12/10'