type: activity
url: 'https://taylordrayson.com/2023/12/11/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1.5 mi in 36m and burned 151 kcal.'
occurred:
  display: '11 Dec 2023 09:02'
  iso: '2023-12-11T09:02:58+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.5 miles'
    raw: 2384
  -
    key: duration
    label: Duration
    display: 36m
    raw: 2203
  -
    key: pace
    label: Pace
    display: '24:47 /mi'
    raw: 1487
  -
    key: calories
    label: Calories
    display: '151 kcal'
    raw: 151
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '97 bpm'
    raw: 97
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '121 bpm'
    raw: 121
  -
    key: heart_rate_effort
    label: Effort
    display: 80%
    raw: 0.80165289256198
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '11 December 2023'
    url: 'https://taylordrayson.com/2023/12/11'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10362314465'
    rel: syndication