type: sleep
url: 'https://taylordrayson.com/2023/12/12/sleep'
title: 'I slept for 3h 40m'
summary: 'I went to bed at 1:49am and woke at 5:29am. My sleep score was 46.'
occurred:
  display: '12 Dec 2023 05:29'
  iso: '2023-12-12T05:29:36+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 40m'
    raw: 13200
  -
    key: deep
    label: Deep
    display: '1h 7m'
    raw: 4050
  -
    key: deep_share
    label: 'Deep share'
    display: 31%
    raw: 0.30612244897959
  -
    key: core
    label: Core
    display: '1h 50m'
    raw: 6600
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.49886621315193
  -
    key: rem
    label: REM
    display: 42m
    raw: 2550
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19274376417234
  -
    key: awake
    label: Awake
    display: 0m
    raw: 30
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.0022675736961451
  -
    key: score
    label: Score
    display: '46 out of 100'
    raw: 46
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 December 2023'
    url: 'https://taylordrayson.com/2023/12/12'