---
type: activity
url: 'https://taylordrayson.com/2023/12/14/gym-session'
title: 'Gym Session'
date: '2023-12-14T15:31:25+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 46m
  calories: '393 kcal'
  average_heart_rate: '154 bpm'
  max_heart_rate: '194 bpm'
  heart_rate_effort: 79%
---

# Gym Session

I did 6 exercises across 15 sets and lifted 1,964 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 December 2023](https://taylordrayson.com/2023/12/14)