type: activity
url: 'https://taylordrayson.com/2023/12/14/gym-session'
title: 'Gym Session'
summary: 'I did 6 exercises across 15 sets and lifted 1,964 kg.'
occurred:
  display: '14 Dec 2023 15:31'
  iso: '2023-12-14T15:31:25+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 46m
    raw: 2815
  -
    key: calories
    label: Calories
    display: '393 kcal'
    raw: 393
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '154 bpm'
    raw: 154
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '194 bpm'
    raw: 194
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.79381443298969
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '14 December 2023'
    url: 'https://taylordrayson.com/2023/12/14'