---
type: sleep
url: 'https://taylordrayson.com/2023/12/14/sleep'
title: 'I slept for 5h 40m'
date: '2023-12-14T04:55:28+00:00'
fields:
  duration: '5h 40m'
  deep: '1h 4m'
  deep_share: 19%
  core: '3h 10m'
  core_share: 55%
  rem: '1h 26m'
  rem_share: 25%
  awake: 3m
  awake_share: 1%
  score: '86 out of 100'
  source: 'Apple Watch'
---

# I slept for 5h 40m

I went to bed at 11:11pm and woke at 4:55am. My sleep score was 86.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [14 December 2023](https://taylordrayson.com/2023/12/14)