type: sleep
url: 'https://taylordrayson.com/2023/12/14/sleep'
title: 'I slept for 5h 40m'
summary: 'I went to bed at 11:11pm and woke at 4:55am. My sleep score was 86.'
occurred:
  display: '14 Dec 2023 04:55'
  iso: '2023-12-14T04:55:28+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 40m'
    raw: 20430
  -
    key: deep
    label: Deep
    display: '1h 4m'
    raw: 3867
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18757275902212
  -
    key: core
    label: Core
    display: '3h 10m'
    raw: 11407
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55330811020567
  -
    key: rem
    label: REM
    display: '1h 26m'
    raw: 5162
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.25038804811797
  -
    key: awake
    label: Awake
    display: 3m
    raw: 180
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0087310826542491
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 December 2023'
    url: 'https://taylordrayson.com/2023/12/14'