type: this-week-with
url: 'https://taylordrayson.com/2023/12/15/tww-s4-e145'
title: 'Season 4, Episode 145'
summary: 'Snowy Prague - Pacing Yourself At Christmas - Setting Boundaries To Take Time Off - Rize.io - Coaching you to keep on task and not get distracted'
occurred:
  display: '15 Dec 2023 13:00'
  iso: '2023-12-15T13:00:00+00:00'
  timezone: Europe/London
fields:
  -
    key: episode
    label: Episode
    display: S4E145
    raw:
      season: 4
      episode: 145
  -
    key: season
    label: Season
    display: '4'
    raw: 4
  -
    key: number
    label: Number
    display: '145'
    raw: 145
  -
    key: topic
    label: Topic
    display: 'Snowy Prague - Pacing Yourself At Christmas - Setting Boundaries To Take Time Off - Rize.io - Coaching you to keep on task and not get distracted'
    raw: 'Snowy Prague - Pacing Yourself At Christmas - Setting Boundaries To Take Time Off - Rize.io - Coaching you to keep on task and not get distracted'
  -
    key: duration
    label: Duration
    display: '13m 38s'
    raw: 818
links:
  -
    key: listen
    label: Listen
    title: Listen
    url: 'https://media.blubrry.com/thisweekwith/www.thisweekwith.co.uk/wp-content/uploads/this-week-with-taylor-gordon-podcast-145.mp3'
  -
    key: watch
    label: Watch
    title: 'Watch on YouTube'
    url: 'https://www.youtube.com/watch?v=yK3CtZjsXtI'
  -
    key: type
    label: 'All this week with'
    title: 'This Week With'
    url: 'https://taylordrayson.com/this-week-with'
  -
    key: day
    label: 'That day'
    title: '15 December 2023'
    url: 'https://taylordrayson.com/2023/12/15'