type: sleep
url: 'https://taylordrayson.com/2023/12/16/sleep'
title: 'I slept for 5h 53m'
summary: 'I went to bed at 12:05am and woke at 6:01am. My sleep score was 88.'
occurred:
  display: '16 Dec 2023 06:01'
  iso: '2023-12-16T06:01:53+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 53m'
    raw: 21210
  -
    key: deep
    label: Deep
    display: '1h 7m'
    raw: 4020
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18793828892006
  -
    key: core
    label: Core
    display: '3h 14m'
    raw: 11670
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.54558204768583
  -
    key: rem
    label: REM
    display: '1h 32m'
    raw: 5520
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.25806451612903
  -
    key: awake
    label: Awake
    display: 3m
    raw: 180
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0084151472650771
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 December 2023'
    url: 'https://taylordrayson.com/2023/12/16'