---
type: sleep
url: 'https://taylordrayson.com/2023/12/19/sleep'
title: 'I slept for 6h 20m'
date: '2023-12-19T05:44:09+00:00'
fields:
  duration: '6h 20m'
  deep: '1h 5m'
  deep_share: 17%
  core: '4h 1m'
  core_share: 62%
  rem: '1h 13m'
  rem_share: 19%
  awake: 8m
  awake_share: 2%
  score: '90 out of 100'
  source: 'Apple Watch'
---

# I slept for 6h 20m

I went to bed at 11:15pm and woke at 5:44am. My sleep score was 90.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 December 2023](https://taylordrayson.com/2023/12/19)