type: sleep
url: 'https://taylordrayson.com/2023/12/19/sleep'
title: 'I slept for 6h 20m'
summary: 'I went to bed at 11:15pm and woke at 5:44am. My sleep score was 90.'
occurred:
  display: '19 Dec 2023 05:44'
  iso: '2023-12-19T05:44:09+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 20m'
    raw: 22830
  -
    key: deep
    label: Deep
    display: '1h 5m'
    raw: 3930
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16838046272494
  -
    key: core
    label: Core
    display: '4h 1m'
    raw: 14490
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.62082262210797
  -
    key: rem
    label: REM
    display: '1h 13m'
    raw: 4410
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.18894601542416
  -
    key: awake
    label: Awake
    display: 8m
    raw: 510
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.021850899742931
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 December 2023'
    url: 'https://taylordrayson.com/2023/12/19'