type: sleep
url: 'https://taylordrayson.com/2023/12/22/sleep'
title: 'I slept for 4h 50m'
summary: 'I went to bed at 12:35am and woke at 5:28am. My sleep score was 77.'
occurred:
  display: '22 Dec 2023 05:28'
  iso: '2023-12-22T05:28:20+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 50m'
    raw: 17430
  -
    key: deep
    label: Deep
    display: '1h 7m'
    raw: 4050
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.23076923076923
  -
    key: core
    label: Core
    display: '2h 27m'
    raw: 8850
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.5042735042735
  -
    key: rem
    label: REM
    display: '1h 15m'
    raw: 4530
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.25811965811966
  -
    key: awake
    label: Awake
    display: 2m
    raw: 120
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0068376068376068
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 December 2023'
    url: 'https://taylordrayson.com/2023/12/22'