---
type: sleep
url: 'https://taylordrayson.com/2023/12/23/sleep'
title: 'I slept for 6h 19m'
date: '2023-12-23T05:38:58+00:00'
fields:
  duration: '6h 19m'
  deep: '1h 9m'
  deep_share: 18%
  core: '4h 2m'
  core_share: 63%
  rem: '1h 7m'
  rem_share: 18%
  awake: 6m
  awake_share: 2%
  score: '90 out of 100'
  source: 'Apple Watch'
---

# I slept for 6h 19m

I went to bed at 11:13pm and woke at 5:38am. My sleep score was 90.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [23 December 2023](https://taylordrayson.com/2023/12/23)