type: sleep
url: 'https://taylordrayson.com/2023/12/23/sleep'
title: 'I slept for 6h 19m'
summary: 'I went to bed at 11:13pm and woke at 5:38am. My sleep score was 90.'
occurred:
  display: '23 Dec 2023 05:38'
  iso: '2023-12-23T05:38:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 19m'
    raw: 22740
  -
    key: deep
    label: Deep
    display: '1h 9m'
    raw: 4140
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.17922077922078
  -
    key: core
    label: Core
    display: '4h 2m'
    raw: 14550
  -
    key: core_share
    label: 'Core share'
    display: 63%
    raw: 0.62987012987013
  -
    key: rem
    label: REM
    display: '1h 7m'
    raw: 4050
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.17532467532468
  -
    key: awake
    label: Awake
    display: 6m
    raw: 360
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.015584415584416
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 December 2023'
    url: 'https://taylordrayson.com/2023/12/23'