{
    "type": "activity",
    "url": "https://taylordrayson.com/2023/12/28/afternoon-workout",
    "title": "Afternoon Workout",
    "summary": "I worked out for 5m and burned 63 kcal.",
    "occurred": {
        "display": "28 Dec 2023 16:39",
        "iso": "2023-12-28T16:39:28+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Workout",
            "raw": "Afternoon Workout"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "5m",
            "raw": 342
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "63 kcal",
            "raw": 63
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "194 bpm",
            "raw": 194
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "193 bpm",
            "raw": 193
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "101%",
            "raw": 1.005181347150259
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "28 December 2023",
            "url": "https://taylordrayson.com/2023/12/28"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/10463545694",
            "rel": "syndication"
        }
    ]
}