---
type: activity
url: 'https://taylordrayson.com/2023/12/28/afternoon-workout'
title: 'Afternoon Workout'
date: '2023-12-28T16:39:28+00:00'
fields:
  activity: Workout
  name: 'Afternoon Workout'
  distance: '0.0 miles'
  duration: 5m
  calories: '63 kcal'
  average_heart_rate: '194 bpm'
  max_heart_rate: '193 bpm'
  heart_rate_effort: 101%
---

# Afternoon Workout

I worked out for 5m and burned 63 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [28 December 2023](https://taylordrayson.com/2023/12/28)
- Source: [Strava](https://www.strava.com/activities/10463545694)