---
type: food
url: 'https://taylordrayson.com/2023/12/28/food'
title: 'I ate 3,490 calories'
date: '2023-12-28T23:59:59+00:00'
fields:
  calories: '3,490 kcal'
  protein: 54.3g
  carbs: 283.8g
  fat: 43.8g
  saturated_fat: 11.8g
  sugars: 142.2g
  fibre: 16.2g
  sodium: '1,375mg'
  meals: 'Breakfast (779 kcal), Lunch (977 kcal), Dinner (812 kcal), Snacks (922 kcal)'
  items_logged: '25'
  owner: 'Taylor Drayson'
  receipt_date: '28 Dec 2023'
  receipt_ref: W6RHR6T3
---

# I ate 3,490 calories

That day's food came to 3,490 calories, with 54g of protein, 284g of carbs and 44g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [28 December 2023](https://taylordrayson.com/2023/12/28)