type: food
url: 'https://taylordrayson.com/2023/12/28/food'
title: 'I ate 3,490 calories'
summary: "That day's food came to 3,490 calories, with 54g of protein, 284g of carbs and 44g of fat."
occurred:
  display: '28 Dec 2023 23:59'
  iso: '2023-12-28T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,490 kcal'
    raw: 3490
  -
    key: protein
    label: Protein
    display: 54.3g
    raw: 54.3
  -
    key: carbs
    label: Carbohydrate
    display: 283.8g
    raw: 283.8
  -
    key: fat
    label: Fat
    display: 43.8g
    raw: 43.8
  -
    key: saturated_fat
    label: Saturates
    display: 11.8g
    raw: 11.8
  -
    key: sugars
    label: Sugars
    display: 142.2g
    raw: 142.2
  -
    key: fibre
    label: Fibre
    display: 16.2g
    raw: 16.2
  -
    key: sodium
    label: Sodium
    display: '1,375mg'
    raw: 1375
  -
    key: meals
    label: Meals
    display: 'Breakfast (779 kcal), Lunch (977 kcal), Dinner (812 kcal), Snacks (922 kcal)'
    raw:
      -
        meal: breakfast
        calories: 779
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Hash Browns', calories: 141, quantity: 2.0, units: Each }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 77, quantity: 1.0, units: Piece }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Watermelon Slices', calories: 76, quantity: 2.0, units: Pieces }
      -
        meal: lunch
        calories: 977
        items:
          - { name: Coleslaw., calories: 91, quantity: 1.0, units: Tablespoon }
          - { name: 'Beef Lasagna', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'Bread Rolls, White, Soft', calories: 76, quantity: 1.0, units: Each }
          - { name: 'Chips In Pub', calories: 200, quantity: 0.5, units: Serving }
          - { name: 'Cucumber, Sliced', calories: 1, quantity: 5.0, units: Slices }
          - { name: 'Rice, White, Basmati, Boiled, Undrained', calories: 128, quantity: 100.0, units: Grams }
          - { name: 'Pink Donut', calories: 231, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 812
        items:
          - { name: Tagine, calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Rice, White, Basmati, Boiled, Undrained', calories: 128, quantity: 100.0, units: Grams }
          - { name: 'Cucumber, Sliced', calories: 1, quantity: 5.0, units: Slices }
          - { name: Coleslaw., calories: 91, quantity: 1.0, units: Tablespoon }
          - { name: 'Stuffing, Sage & Onion', calories: 37, quantity: 0.5, units: Serving }
          - { name: 'Potatoes, New and Salad, Boiled in Unsalted Water, Flesh an', calories: 34, quantity: 50.0, units: Grams }
          - { name: 'Brownies, Chocolate, Homemade', calories: 121, quantity: 1.0, units: Piece }
      -
        meal: snacks
        calories: 922
        items:
          - { name: 'Soda, Pepsi, Max', calories: 2, quantity: 330.0, units: Milliliters }
          - { name: 'Passionfruit Cider', calories: 210, quantity: 1.0, units: Bottle }
          - { name: 'Sex On The Beach', calories: 360, quantity: 3.0, units: Servings }
          - { name: 'Premium Mango-Raspberry Cider', calories: 350, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '25'
    raw: 25
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Dec 2023'
    raw: '28 Dec 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RHR6T3
    raw: 67646
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 December 2023'
    url: 'https://taylordrayson.com/2023/12/28'