type: activity
url: 'https://taylordrayson.com/2023/12/29/morning-table-tennis'
title: 'Morning Table Tennis'
summary: 'I worked out for 54m and burned 254 kcal.'
occurred:
  display: '29 Dec 2023 09:32'
  iso: '2023-12-29T09:32:53+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Table Tennis'
    raw: 'Morning Table Tennis'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 54m
    raw: 3268
  -
    key: calories
    label: Calories
    display: '254 kcal'
    raw: 254
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '116 bpm'
    raw: 116
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '128 bpm'
    raw: 128
  -
    key: heart_rate_effort
    label: Effort
    display: 91%
    raw: 0.90625
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '29 December 2023'
    url: 'https://taylordrayson.com/2023/12/29'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10463545700'
    rel: syndication