type: food
url: 'https://taylordrayson.com/2024/01/03/food'
title: 'I ate 1,991 calories'
summary: "That day's food came to 1,991 calories, with 65g of protein, 202g of carbs and 23g of fat."
occurred:
  display: '3 Jan 2024 23:59'
  iso: '2024-01-03T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,991 kcal'
    raw: 1991
  -
    key: protein
    label: Protein
    display: 65.4g
    raw: 65.4
  -
    key: carbs
    label: Carbohydrate
    display: 202.3g
    raw: 202.3
  -
    key: fat
    label: Fat
    display: 23g
    raw: 23.0
  -
    key: saturated_fat
    label: Saturates
    display: 13g
    raw: 13.0
  -
    key: sugars
    label: Sugars
    display: 145.5g
    raw: 145.5
  -
    key: fibre
    label: Fibre
    display: 3.5g
    raw: 3.5
  -
    key: sodium
    label: Sodium
    display: 530mg
    raw: 530
  -
    key: meals
    label: Meals
    display: 'Breakfast (725 kcal), Lunch (362 kcal), Dinner (650 kcal), Snacks (254 kcal)'
    raw:
      -
        meal: breakfast
        calories: 725
        items:
          - { name: '2 egg ham and cheese omelet', calories: 174, quantity: 1.0, units: Serving }
          - { name: 'USN Muscle anabolic', calories: 368, quantity: 100.0, units: Grams }
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 362
        items:
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
          - { name: 'Dairy Milk Mini Bars', calories: 96, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 650
        items:
          - { name: 'Tortilla Medium Chicken Burrito', calories: 500, quantity: 1.0, units: Serving }
          - { name: 'Strawberry & Cream Dr. Pepper', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 254
        items:
          - { name: 'Gingerbread Latte, Full Fat, In, Med', calories: 244, quantity: 1.0, units: Serving }
          - { name: 'Prime energy drink', calories: 10, quantity: 330.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '03 Jan 2024'
    raw: '03 Jan 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R8YNSD
    raw: 67745
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '3 January 2024'
    url: 'https://taylordrayson.com/2024/01/03'