---
type: activity
url: 'https://taylordrayson.com/2024/01/03/gym-session'
title: 'Gym Session'
date: '2024-01-03T06:47:26+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 45m
  calories: '358 kcal'
  average_heart_rate: '141 bpm'
  max_heart_rate: '177 bpm'
  heart_rate_effort: 80%
---

# Gym Session

I did 5 exercises across 15 sets and lifted 3,078 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [3 January 2024](https://taylordrayson.com/2024/01/03)