---
type: activity
url: 'https://taylordrayson.com/2024/01/05/gym-session'
title: 'Gym Session'
date: '2024-01-05T08:00:07+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 52m
  calories: '413 kcal'
  average_heart_rate: '144 bpm'
  max_heart_rate: '181 bpm'
  heart_rate_effort: 80%
---

# Gym Session

I did 6 exercises across 17 sets and lifted 3,800 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 January 2024](https://taylordrayson.com/2024/01/05)