---
type: food
url: 'https://taylordrayson.com/2024/01/06/food'
title: 'I ate 3,140 calories'
date: '2024-01-06T23:59:59+00:00'
fields:
  calories: '3,140 kcal'
  protein: 53g
  carbs: 288.9g
  fat: 43.7g
  saturated_fat: 16.3g
  sugars: 200g
  fibre: 5g
  sodium: '1,765mg'
  meals: 'Breakfast (152 kcal), Lunch (1591 kcal), Dinner (390 kcal), Snacks (1007 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '06 Jan 2024'
  receipt_ref: W6R82LMX
---

# I ate 3,140 calories

That day's food came to 3,140 calories, with 53g of protein, 289g of carbs and 44g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [6 January 2024](https://taylordrayson.com/2024/01/06)