type: food
url: 'https://taylordrayson.com/2024/01/11/food'
title: 'I ate 2,196 calories'
summary: "That day's food came to 2,196 calories, with 70g of protein, 241g of carbs and 51g of fat."
occurred:
  display: '11 Jan 2024 23:59'
  iso: '2024-01-11T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,196 kcal'
    raw: 2196
  -
    key: protein
    label: Protein
    display: 69.6g
    raw: 69.6
  -
    key: carbs
    label: Carbohydrate
    display: 241.4g
    raw: 241.4
  -
    key: fat
    label: Fat
    display: 51.1g
    raw: 51.1
  -
    key: saturated_fat
    label: Saturates
    display: 27.2g
    raw: 27.2
  -
    key: sugars
    label: Sugars
    display: 115g
    raw: 115.0
  -
    key: fibre
    label: Fibre
    display: 13g
    raw: 13.0
  -
    key: sodium
    label: Sodium
    display: '1,326mg'
    raw: 1326
  -
    key: meals
    label: Meals
    display: 'Breakfast (829 kcal), Lunch (266 kcal), Dinner (800 kcal), Snacks (301 kcal)'
    raw:
      -
        meal: breakfast
        calories: 829
        items:
          - { name: 'Regular Latte', calories: 126, quantity: 290.0, units: Grams }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 77, quantity: 1.0, units: Piece }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Digestive, Dark Chocolate', calories: 166, quantity: 2.0, units: Pieces }
      -
        meal: lunch
        calories: 266
        items:
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 800
        items:
          - { name: 'Penne pasta with tomato and basil sauce', calories: 280, quantity: 1.0, units: Serving }
          - { name: Sweets, calories: 519, quantity: 1.0, units: Serving }
          - { name: 'Pepsi Max bottle 500ml', calories: 1, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 301
        items:
          - { name: 'Salted Caramel Coffee Hot Milkshake', calories: 301, quantity: 372.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '11 Jan 2024'
    raw: '11 Jan 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6REKFZP
    raw: 67823
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '11 January 2024'
    url: 'https://taylordrayson.com/2024/01/11'