---
type: activity
url: 'https://taylordrayson.com/2024/01/12/gym-session'
title: 'Gym Session'
date: '2024-01-12T08:11:44+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 47m
  calories: '390 kcal'
  average_heart_rate: '155 bpm'
  max_heart_rate: '185 bpm'
  heart_rate_effort: 84%
---

# Gym Session

I did 4 exercises across 22 sets and lifted 3,591 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [12 January 2024](https://taylordrayson.com/2024/01/12)