type: activity
url: 'https://taylordrayson.com/2024/01/12/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 22 sets and lifted 3,591 kg.'
occurred:
  display: '12 Jan 2024 08:11'
  iso: '2024-01-12T08:11:44+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 47m
    raw: 2836
  -
    key: calories
    label: Calories
    display: '390 kcal'
    raw: 390
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '155 bpm'
    raw: 155
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '185 bpm'
    raw: 185
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.83783783783784
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '12 January 2024'
    url: 'https://taylordrayson.com/2024/01/12'