type: sleep
url: 'https://taylordrayson.com/2024/01/12/sleep'
title: 'I slept for 6h 19m'
summary: 'I went to bed at 11:30pm and woke at 5:56am. My sleep score was 91.'
occurred:
  display: '12 Jan 2024 05:56'
  iso: '2024-01-12T05:56:32+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 19m'
    raw: 22740
  -
    key: deep
    label: Deep
    display: '1h 18m'
    raw: 4680
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.20181112548512
  -
    key: core
    label: Core
    display: '3h 26m'
    raw: 12390
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.53428201811125
  -
    key: rem
    label: REM
    display: '1h 34m'
    raw: 5670
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.24450194049159
  -
    key: awake
    label: Awake
    display: 7m
    raw: 450
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.019404915912031
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 January 2024'
    url: 'https://taylordrayson.com/2024/01/12'