---
type: food
url: 'https://taylordrayson.com/2024/01/13/food'
title: 'I ate 3,193 calories'
date: '2024-01-13T23:59:59+00:00'
fields:
  calories: '3,193 kcal'
  protein: 55.2g
  carbs: 422.3g
  fat: 106.7g
  saturated_fat: 57.6g
  sugars: 324.3g
  fibre: 3.8g
  sodium: '1,320mg'
  meals: 'Lunch (601 kcal), Dinner (1820 kcal), Snacks (772 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '13 Jan 2024'
  receipt_ref: W6REUNGR
---

# I ate 3,193 calories

That day's food came to 3,193 calories, with 55g of protein, 422g of carbs and 107g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [13 January 2024](https://taylordrayson.com/2024/01/13)