---
type: activity
url: 'https://taylordrayson.com/2024/01/15/gym-session'
title: 'Gym Session'
date: '2024-01-15T06:29:58+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 40m
  calories: '175 kcal'
  average_heart_rate: '115 bpm'
  max_heart_rate: '156 bpm'
  heart_rate_effort: 74%
---

# Gym Session

I did 4 exercises across 12 sets and lifted 2,994 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 January 2024](https://taylordrayson.com/2024/01/15)