---
type: activity
url: 'https://taylordrayson.com/2024/01/15/morning-walk'
title: 'Morning Walk'
date: '2024-01-15T09:05:52+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.6 miles'
  duration: 40m
  pace: '25:45 /mi'
  calories: '162 kcal'
  average_heart_rate: '78 bpm'
  max_heart_rate: '89 bpm'
  heart_rate_effort: 88%
---

# Morning Walk

I walked 1.6 mi in 40m and burned 162 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 January 2024](https://taylordrayson.com/2024/01/15)
- Source: [Strava](https://www.strava.com/activities/10561901048)