---
type: sleep
url: 'https://taylordrayson.com/2024/01/16/sleep'
title: 'I slept for 7h 51m'
date: '2024-01-16T05:30:58+00:00'
fields:
  duration: '7h 51m'
  deep: '1h 8m'
  deep_share: 14%
  core: '4h 42m'
  core_share: 56%
  rem: 2h
  rem_share: 24%
  awake: 32m
  awake_share: 6%
  score: '95 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 51m

I went to bed at 9:06pm and woke at 5:30am. My sleep score was 95.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [16 January 2024](https://taylordrayson.com/2024/01/16)