type: sleep
url: 'https://taylordrayson.com/2024/01/16/sleep'
title: 'I slept for 7h 51m'
summary: 'I went to bed at 9:06pm and woke at 5:30am. My sleep score was 95.'
occurred:
  display: '16 Jan 2024 05:30'
  iso: '2024-01-16T05:30:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 51m'
    raw: 28290
  -
    key: deep
    label: Deep
    display: '1h 8m'
    raw: 4110
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.1359126984127
  -
    key: core
    label: Core
    display: '4h 42m'
    raw: 16950
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.56051587301587
  -
    key: rem
    label: REM
    display: 2h
    raw: 7230
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.2390873015873
  -
    key: awake
    label: Awake
    display: 32m
    raw: 1950
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.064484126984127
  -
    key: score
    label: Score
    display: '95 out of 100'
    raw: 95
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 January 2024'
    url: 'https://taylordrayson.com/2024/01/16'